Strength Meets Cardio
With Mel Raab
Wake up with a workout and increase your strength and athleticism by using resistance training exercises combined with high-intensity interval training.
You will use a wide variety of equipment including TRX, battle ropes, kettlebells, resistance bands, dumbbells, sliders, steps, and more! Certified Personal Trainer Mel Raab has 10+ years of experience.
Train Hard. Sweat Hard.
Every Friday 6:00 AM - 7:00 AM
$20 Drop-In - 10 Classes $150 - 5 Classes $85