Small Group Training. Together we can achieve more than we can alone.

Small group personal training offers personalized attention, affordability, motivation, variety, and support to help you achieve your fitness goals.

Three Reasons You Will Benefit from Small Group Training?

Expert Training

Get in front of a personal trainer to ensure proper exercise techniques. Nutrition coaching is here to maximize the benefits from your training sessions.

Community

Smaller class sizes provide the ability to perform a workout while developing a sense of community. Help motivate one another and develop life long habits and friends!

Result Driven

Group fitness allows you to set smart goals,

hold yourself and others accountable.

With regular feedback from one of our trainers,

Try your first class free!

Unleash Your Inner Champion: Join Our 6-Week Small Group Transformation Challenge

Achieve your fitness dreams with our 6-week small group training challenge! With a guaranteed result-oriented workout program, a strong community of like-minded participants, and the support of a dedicated nutritionist, you'll be on your way to a healthier, happier you.

Start Your Transformation

Training

Tailored Program for Guaranteed Success:

Our 6-week small group training transformation challenge is designed to meet your unique needs and goals, ensuring that you achieve the results you want.

Increased Accountability:

With a supportive community of like-minded participants, you'll be held accountable for your progress and motivated to push yourself harder towards your goals.

Fun and Effective Exercise:

Our program combines fun and effective workouts, making the journey to a healthier you enjoyable and sustainable. With personalized attention from our trainers, you'll be able to maximize your results in a shorter amount of time.

Personalized Nutrition with a dedicated Certified Nutritionist

Transform your habits and reach your health and fitness goals with our 6-week challenge. Our dedicated nutritionist will work with you to identify unhealthy habits and help you transform them into sustainable practices for weight and fat loss, muscle building, and overall health. With personalized attention and support, you'll be on your way to a leaner, stronger, and happier you in no time!

Start Your Transformation

Sgt Transformation

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What Are You Waiting For?

Join our all-levels friendly class that will leave you feeling better than ever!

Get Your First Class Free