SPECIAL EVENTS

Pound & Barre Fitness Demo's

Led Melissa

POUND: Thursday February 6th , 2020 8:30AM

BARRE: Thursday February 13th, 2020 8:30AM

PHG Macomb Members FREE

Non Member Drop-In $8

POUND FITNESS!

What is it? full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

 

BARRE Fitness!

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.