It’s no exaggeration to say that Nancy G.’s challenges have radically changed my life for the better. After trying and failing so many times to control my weight, the encouragement and support I got from Nancy G. and the other ladies in the challenge group set me on the path that has helped me maintain my health and strength!
Completing a challenge with Nancy G and a great group of encouraging ladies built my confidence, strength, sense of accomplishment and is a great stress reliever. Looking 'Hot' in your clothes is just a bonus. We work hard for everyone else, this gives you the o.k. to put yourself first.
Being active has always been important to me but being apart of a challenge kept me accountable to eating well too! The constant support and measurements along the way encouraged me to keep going, I love the way I look and feel!! Thank You!
What does weight training improve?
Strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Ready to get fit & stay fit?
Join a group that will help with accountability, support & educate yourself to a healthy lifestyle! It’s all about commitment and consistency!
For 12 weeks the challenge includes:
36 Group Sessions with A Certified Fitness Trainer
4 Weigh-Ins with Measurements
Customized Goal Setting & Consultations
Personalized Weekly Workout Plans
Plus additional 1 Free Week of Nancy G Fitness Private YouTube Training
Support and guidance to help you achieve YOUR goals
My passion is fitness! I truly respect and love working with people to help them achieve their personal fitness journeys by providing a positive environment with challenging & effective workouts. I love helping clients find out what works for them and seeing them grow with confidence and success!
7:30am & 9:30am & 5:45pm
10:30am & 6:30pm
5:00am, 7:30am & 9:30am
10:30am & 6:30pm
5:00am, 7:30am & 10:30am
GROUP TRAINING TIMES
JANUARY 5TH - APRIL 4TH
12 WEEK GROUP WEIGHT TRAINING FITNESS CHALLENGE